This is High Intensity Interval Training!

​STRONG™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.​

With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Every beat has a move. Every move has a beat.

This class will 

*** Burn Fat ****
*** Build Strength***
and Push You To Your Limits!  

This is a H.I.I.T class - so expect it to have burpees, push ups, sit ups, plyometrics and more....timed perfectly to the beat!


Currently we do not have any classes running live- either in studio or online, but we do offer Strong class recordings as part of our "Content Library" included in some membership. Please inquire for more information.