This is High Intensity Interval Training!
STRONG™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Every beat has a move. Every move has a beat.
This class will
*** Burn Fat ****
*** Build Strength***
and Push You To Your Limits!
This is a H.I.I.T class - so expect it to have burpees, push ups, sit ups, plyometrics and more....timed perfectly to the beat!
This is class runs for 45 minutes - just the right amount of time to give it everything you have, and it goes by so fast!
Mondays at 7pm
Wednesdays at 5.45pm