Sexsmith Healthy Kids Program
for ages 6-10
The next Healthy Kids Program comes to Sexsmith November 10 and space is limited so register today!
The Healthy Kids Program is a 5 week program that combines 3 essential life elements:
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Music and Movement,
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Focused Connection and
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Balanced Nutrition
into 90 minutes of FUN, while encouraging children to develop a Healthy Lifestyle.
We start with an ACTIVE session of Zumba Kids where we experience a variety of international beats and familiar songs too. The focus here is on feeling the beat and enjoying the music. We follow this with a whole foods smoothie or other healthy SNACK creation that we make together while learning some of the body benefits of the foods included. Finishing off our time with Kids-Centered yoga where we play cooperative games to practice focus and develop the BODY/MIND connection. Followed by a guided savansana to show gratitude to ourselves and our hard-working bodies.
It is a pre-registered session that runs on Thursdays 4-5:30 at
Sexsmith.
The next session is November 10-December 8
and space is very limited so register today!
Only $110 for 5 weeks, all inclusive
Space is limited to 10 children, open to boys and girls ages 6-10.
Smoothie ingredient alternatives available for children with allergies.
To register please contact Kobe, kobesturton@hotmail.com or
780-402-1092