What is POUND?

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweaty-dripping fun of playing the drums!!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

Men and Women, anyone over 14 years of age welcome!

 

How Do the Classes Work?

Our Pound Classes are DROP IN.

Please turn up 5-10 min before class

Most students prefer bare feet, but runners are welcome

We provide the rixpstix and the mats, make sure to bring water!

Class is 45 minutes long due to intensity. 

Schedule for current ONLINE classes

Wednesdays 5.30pm

Mondays 7.35pm (Beginners)


 

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