Pole Dance Courses

 

Bliss Be Fit is an 9 Pole Studio. With lots of space between poles, high ceilings and a beautiful room, we offer a great setting to learn this beautiful art form. 

 

We run Pole Dancing COURSES so that you can learn to spin, fly, twirl and shimmy around and on the Pole. This is an amazing workout for your upper body and core - and the BEST workout for your confidene!

 

Pre booking and payment are essential - see our prices below for more information!

 

 

 

Exotic Pole Foundations

$175 *includes GST

Pole Level 1

Level 1 Pole Dancing is for our total and complete beginners!

This 7 week course is designed to uplift you, physically and mentally! We start with simple spins to hep you get your feet off the ground and get comfortable moving around the pole. We work on both the physical aspect of pole (such as strength building) as well as adding in the sensual side. Each week you learn one to two SPINS, and one to two DANCE moves. We piece them together into a routine.

We focus heavily on building strength in this course, so that if you want to progress to level 2 (where we invert and climb) then you will be more prepared for it! From pole pulls ups, straddles and push ups, to Fireman Spins, Sundials and more. 

The 7 week course is broken up into 

* 4 weeks of Static Pole - builds strength and  body awareness

* 2 weeks of Spinning Pole - so much fun! Builds confidence and gives you freedom

* 1 week of photo/routine week - mini photo shoot just for you and for your graduation certificate -  plus we practice our routine in  full!

Great way to connect with like minded people and make new friendships. 

You book for the same day and time each week for 7 weeks. 

**Please see our Pole Fitness Schedule at the top of the page for start dates.

Pole Level 2

Level 2 - Now you are addicted!! 

You have your Level 1 spins and moves down pat - lets amp it up!! This 7 weeks long course will teach you how to climb the pole, sit comfortably (yes its possible!), invert, and hang off the pole with an arm here, or a leg there! 

 

This course is amazing at increasing your upper body strength and will empower you to push your limits and achieve moves you didn't think you could ever do! 

 

We do a combination of static pole and spinning pole. The goal is to master the move on static, till you build confidence in that move, then when you put the pole on spin setting you can experiment with a few moves linked together. 

 

We work on partner poling in this series too.

**Please see our Pole Fitness Schedule at the top of the page for start dates.

Pole Level 3 and 4

Level 3 and 4

 

Now our students have started to make Pole friends. People they can trust to spot them on the difficult moves and encourage them when they need it! Our moves are starting to get move complex, more Adrenalin filled, and more upside-downy!

We start to build flow from one move to the next, and our upper body strength really starts to become evident!. 

This course runs at the same day and time each week for 7 weeks - the changes you can see in that 7 weeks is incredible. We find out students really start to connect with others in the group, they start to feel differently about themselves, and more positively about their bodies and what amazing things they can do!

The move in this picture is a Star Gazer, we start working on it a little bit in level 2, before perfecting it in Level 3!

**Please see our Pole Fitness Schedule at the top of the page for start dates.

Pole Level 5 and 6

Level 5 and 6

The move in this picture is one of the most famous and popular Pole moves. Its our 'Superman', and mastering it is a big and satisfy accomplishment. Join us for level 5, cause life is better upside down! 

This class cover is intense, acrobatic, and s-o-o-o-o-o much FUN.  7 weeks long

**Please see our Pole Fitness Schedule at the top of the page for start dates.

Pole Level 6 and 7 - On hold

This 7 week course is designed to uplift you, physically and mentally! Some of our craziest moves and spins and combo's yet! Must have done advanced Pole Dancing at our studio or another studio. If you are unsure if this is the level for you please email us to clarify where you are at
Great way to connect with like minded people and make new friendships. 

You book for the same day and time each week for 7 weeks. 

Upcoming start dates for 2019

*Wednesdays starting 6 November (finishes 18 Dec)
*Thursdays 8pm starting 7 November (finishes 19 Dec)

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Start Dates

November 9th- MONDAYS

*7:00pm- Exotic Pole Routine

*8:10pm- Pole Dance Level 6/7

November 3rd- TUESDAYS 

5:30pm- Exotic Pole Beginners

8:00pm- Pole Dance Level 1

November 4th- WEDNESDAYS

6:45pm- Pole Dance Level 2

8:00pm- Pole Dance Level 3/4

 

November 5th- THURSDAYS

7:00pm- Pole Dance Level 1

8:00pm- Pole Dance Level 2

November 8th- SATURDAYS

11:00am- Pole Dance Level 1

*MONDAYS CLASSES WILL ONLY RUN FOR 6 WEEKS.

ALL OTHER CLASSES RUN FOR THE REGULAR 7 WEEKS.

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