POLE DANCING COURSES

New Course Start Dates

Tuesdays
8:00pm Pole Dance Level 1

Wednesdays
8:00pm Pole Dance Level 2

Thursdays
6:45pm Pole Dance Level 1
8:00pm Pole Dance Level 3 and 4


Saturdays
10:45am Pole Dance Level 1

**STUDENTS SIGNED UP FOR COURSES IN SEPTEMBER AND ARE NO LONGER ABLE TO MAKE IT (DUE TO THE NEW RESTRICTION EXEMPTION PROGRAM) - PLEASE CONTACT US DIRECTLY FOR A REFUND OR TO BOOK PRIVATE LESSONS.

 

Bliss Be Fit is a 9 Pole Studio. With lots of space between poles, high ceilings, and a beautiful room, we offer a great setting to learn this beautiful art form. We run Pole Dancing COURSES so that you can learn to spin, fly, twirl and shimmy around and on the Pole. POLE COURSES START WITH EVERY NEW TERM (EVERY TWO MONTHS) AND RUN FOR 6 WEEKS. 

 

This is an amazing workout for your upper body and core - and the BEST workout for your confidene!

 

Pre booking and payment are essential - see our prices below for more information!

PURCHASE NOW

kele2.jpg

Mixed Level Spin Pole

$150 (*includes GST)

Starts Monday, September 13th with Kele 6:45pm

 6 WEEKS

 

A spin pole class designed for all levels of students with limited spin pole experience. We will be focusing on spinning, climbing and inverting on spin, spin pole specific movements, and finishing with combos. Must be comfortable with climbing, inverting and leg hangs. 

Must have completed level two pole.

Available for Purchase September 1st

PURCHASE NOW

Rhinestone-Pleaser-Stilettos-Pole-Dance-shoes_edited.jpg

Exotic Pole Level 1

$175 (*includes GST)

Starts Tuesday, September 14th with Taylor 5:30pm

 7 WEEKS

 

Learn basic floor work and exotic moves for those who are new to the art of sensual Pole Dance. New moves each week are then put into a beautiful full length routine built up over 6 weeks.  Must have completed level 1 Pole Dancing before. Heels and knee pads are essential.

Available for Purchase September 1st

PURCHASE NOW

kele.jpg

Exotic Floorwork

$175 (*includes GST)

Starts Thursday, September 16th with Kele 8:00pm

8:00pm small studio

 7 WEEKS

 

Heels and knee pads required, each week we will work on a short routine focusing on fluidity moving through tricks and transitions on the floor. Intermediate level; basic knowledge of foundational floorwork is encouraged, however we will be breaking down movements and complex tricks.

Available for Purchase September 1st

PURCHASE NOW

Pole Dance Level 1

$150 SALE (*includes GST)

Starts

*Tuesday, September 14th with Alex and Taylor 8:00pm 

*Thursday, September 16th with Charolette 6:45pm

*Saturday, September 18th with Taylor 10:45am

 7 WEEKS

 

Level 1 Pole Dancing is for our total and complete beginners!

This 7 week course is designed to uplift you, physically and mentally! We start with simple spins to hep you get your feet off the ground and get comfortable moving around the pole. We work on both the physical aspect of pole (such as strength building) as well as adding in the sensual side. Each week you learn one to two SPINS, and one to two DANCE moves. We piece them together into a routine.

We focus heavily on building strength in this course, so that if you want to progress to level 2 (where we invert and climb) then you will be more prepared for it! From pole pulls ups, straddles and push ups, to Fireman Spins, Sundials and more. 

The 7 week course is broken up into 

* 4 weeks of Static Pole - builds strength and  body awareness

* 2 weeks of Spinning Pole - so much fun! Builds confidence and gives you freedom

* 1 week of photo/routine week - mini photo shoot just for you and for your graduation certificate -  plus we practice our routine in  full!

Great way to connect with like minded people and make new friendships. 

You book for the same day and time each week for 7 weeks.

Available for Purchase September 1st

PURCHASE NOW

Pole Dance Level 2

$175 (*includes GST)

Starts Wednesday, September 15th with Charolette 8:00pm

 7 WEEKS

 

Level 2 - Now you are addicted!! 

You have your Level 1 spins and moves down pat - lets amp it up!! This 7 weeks long course will teach you how to climb the pole, sit comfortably (yes its possible!), invert, and hang off the pole with an arm here, or a leg there! 

 

This course is amazing at increasing your upper body strength and will empower you to push your limits and achieve moves you didn't think you could ever do! 

 

We do a combination of static pole and spinning pole. The goal is to master the move on static, till you build confidence in that move, then when you put the pole on spin setting you can experiment with a few moves linked together. 

 

We work on partner poling in this series too.

Available for Purchase September 1st

PURCHASE NOW

Pole Dance Level 3/4

$175 (*includes GST)

Starts Thursday, September 16th with Celina 8:00pm

 7 WEEKS

 

Level 3 and 4

 

Now our students have started to make Pole friends. People they can trust to spot them on the difficult moves and encourage them when they need it! Our moves are starting to get move complex, more Adrenalin filled, and more upside-downy!

We start to build flow from one move to the next, and our upper body strength really starts to become evident!. 

This course runs at the same day and time each week for 7 weeks - the changes you can see in that 7 weeks is incredible. We find out students really start to connect with others in the group, they start to feel differently about themselves, and more positively about their bodies and what amazing things they can do!

The move in this picture is a Star Gazer, we start working on it a little bit in level 2, before perfecting it in Level 3!

Available for Purchase September 1st

PURCHASE NOW

Pole Dance Level 5/6

$150 (*includes GST)

Starts Monday, September 13th with Kele 8:00pm

 6 WEEKS

 

Level 5 and 6

The move in this picture is one of the most famous and popular Pole moves. Its our 'Superman', and mastering it is a big and satisfy accomplishment. Join us for level 5, cause life is better upside down! 

This class cover is intense, acrobatic, and s-o-o-o-o-o much FUN.

Available for Purchase September 1st

Pole Dance Level 7

Currently Unavailable

 

This 7 week course is designed to uplift you, physically and mentally! Some of our craziest moves and spins and combo's yet! Must have done advanced Pole Dancing at our studio or another studio. If you are unsure if this is the level for you please email us to clarify where you are at.


Great way to connect with like minded people and make new friendships. 

DSC_3686-Edit
DSC_3478-Edit
DSC_3483-Edit
DSC_3491-Edit
DSC_3495-Edit
DSC_3857-Edit
DSC_3533-Edit
DSC_3764
DSC_3604-Edit