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Pole Dance Courses

 

Bliss Be Fit is an 9 Pole Studio. With lots of space between poles, high ceilings and a beautiful room, we offer a great setting to learn this beautiful art form. 

 

We run Pole Dancing COURSES so that you can learn to spin, fly, twirl and shimmy around and on the Pole. This is an amazing workout for your upper body and core - and the BEST workout for your confidene!

 

Pre booking and payment are essential - see our prices below for more information!

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POLE DANCING COURSES

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Fall 2022
Course Start Dates

 

Mondays

6:45pm Pole Dance Level 1 with Taylor

8:00pm Pole Dance Level 3/4 with Celina

Tuesdays

5:30pm Pole Dance Level 1 with Alex

Wednesdays

8:00pm Pole Dance Level 1 with Taylor

Thursdays

6:45pm Pole Conditioning and Transitions with Kele

8:00pm Exotic Choreography with Kele

*Pole courses start the week of September 12th

and run for 7 weeks.


Private One-on-one's CAN be booked, depending on instructor availability. Please inquire through Facebook, Instagram message or via email.

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CURRENTLY 

UNAVAILABLE

Exotic Pole Choreo

$100 (*includes GST)

4 WEEKS

Join Corina in a Pop Up 4 Week Exotic Pole Choreography course.

All moves will be broken down and variations given for different level students. Heels and knee pads are a must!

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CURRENTLY 

UNAVAILABLE

Mixed Level Spin Pole

$150 (*includes GST)

 

A spin pole class designed for all levels of students with limited spin pole experience. We will be focusing on spinning, climbing and inverting on spin, spin pole specific movements, and finishing with combos. Must be comfortable with climbing, inverting and leg hangs. 

Must have completed level two pole.

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CURRENTLY 

UNAVAILABLE

Exotic Pole Level 1

$175 (*includes GST)

7 WEEKS

 

Learn basic floor work and exotic moves for those who are new to the art of sensual Pole Dance. New moves each week are then put into a beautiful full length routine built up over 7 weeks.  Must have completed level 1 Pole Dancing before. Heels and knee pads are essential.

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CURRENTLY 

UNAVAILABLE

Exotic Pole Level 2

$175 (*includes GST)

Currently Unavailable

 

7 weeks of exotic choreography including skills instruction at a beginner level to progress to becoming more comfortable in faster paced choreography classes or freestyle.  

Concentration on lines, ankle strength and proper technique will be a focus of the class.  Pleaser brand stripper style boots or heels mandatory.  Boots highly recommended due to a lot of sliding on the toes. (Other approved heels brands include Hella Heels, Bespoke by Cha Cha, Heelz n Thrills, Lee Cabe Shoes etc)  Kneepads mandatory.  Street heels or boots will not work for this class and will not be allowed due to safety issues and may cause injury.  Grip aids are recommended such as Dry Hands, Lupit Pads or other brands

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CURRENTLY 

UNAVAILABLE

Exotic Floorwork

$150 (*includes GST)

 

Heels and knee pads required, each week we will work on a short routine focusing on fluidity moving through tricks and transitions on the floor. Intermediate level; basic knowledge of foundational floorwork is encouraged, however we will be breaking down movements and complex tricks.

PURCHASE NOW

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Pole Dance Level 1

SUMMER SALE

SIGN UP WITH A FRIEND:

$250 FOR TWO! (*includes GST)

DM US FOR THE DISCOUNT CODE

*Starts Wednesday, July 6th @8:00pm with Taylor

*Starts Thursday, July 7th  @6:45pm with Alex

 7 WEEKS

 

Level 1 Pole Dancing is for our total and complete beginners!

This 7 week course is designed to uplift you, physically and mentally! We start with simple spins to hep you get your feet off the ground and get comfortable moving around the pole. We work on both the physical aspect of pole (such as strength building) as well as adding in the sensual side. Each week you learn one to two SPINS, and one to two DANCE moves. We piece them together into a routine.

We focus heavily on building strength in this course, so that if you want to progress to level 2 (where we invert and climb) then you will be more prepared for it! From pole pulls ups, straddles and push ups, to Fireman Spins, Sundials and more. 

The 7 week course is broken up into 

* 4 weeks of Static Pole - builds strength and  body awareness

* 2 weeks of Spinning Pole - so much fun! Builds confidence and gives you freedom

* 1 week of photo/routine week - mini photo shoot just for you and for your graduation certificate -  plus we practice our routine in  full!

Great way to connect with like minded people and make new friendships. 

You book for the same day and time each week for 7 weeks.

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PURCHASE NOW

Pole Dance Level 2

SUMMER SALE $150(*includes GST)

*Starts Monday, July 4th @6:45pm with Dawn

7 WEEKS

You have your Level 1 spins and moves down pat - lets amp it up!! This 7 weeks long course will teach you how to climb the pole, sit comfortably (yes its possible!), invert, and hang off the pole with an arm here, or a leg there! 

 

This course is amazing at increasing your upper body strength and will empower you to push your limits and achieve moves you didn't think you could ever do! 

 

We do a combination of static pole and spinning pole. The goal is to master the move on static, till you build confidence in that move, then when you put the pole on spin setting you can experiment with a few moves linked together. 

 

We work on partner poling in this series too.

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PURCHASE NOW

Pole Dance Level 3

SUMMER SALE $150(*includes GST)

*Starts Tuesday, July 5th @8:00pm with Celina

7 WEEKS

 

Now our students have started to make Pole friends. People they can trust to spot them on the difficult moves and encourage them when they need it! Our moves are starting to get move complex, more Adrenalin filled, and more upside-downy!

We start to build flow from one move to the next, and our upper body strength really starts to become evident!. 

This course runs at the same day and time each week for 7 weeks - the changes you can see in that 7 weeks is incredible. We find out students really start to connect with others in the group, they start to feel differently about themselves, and more positively about their bodies and what amazing things they can do!

The move in this picture is a Star Gazer, we start working on it a little bit in level 2, before perfecting it in Level 3!

Pole Dance Level 4

SUMMER SALE $150(*includes GST)

*Starts Monday, July 4th @8:00pm with Celina

7 WEEKS

 

At Level 4  we start to challenge you by putting multiple moves into long combo's. This pushes you not just physically, but challenges you mentally as well.

We work on a routine, as well as perfecting the following moves:

*Cross knee release

*Iguana

*Aprentice

*Butterfly

*Flatline

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PURCHASE NOW

Pole Prep for Level 5

$175 (*includes GST)

Currently Unavailable

 

This class will focus on strength and conditioning to prepare you for Pole Dance Level five, with fun Instagram-inspired moves to keep you moving!

 

Focusing on strength and goal-oriented moves to improve shapes and flow. The goal is to have everyone feeling successful and confident to start your next journey!

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CURRENTLY 

UNAVAILABLE

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CURRENTLY 

UNAVAILABLE

Pole Dance Level 6

$150 (*includes GST)

Currently Unavailable

The move in this picture is one of the most famous and popular Pole moves. Its our 'Superman', and mastering it is a big and satisfy accomplishment. Join us for level 5, cause life is better upside down! 

This class cover is intense, acrobatic, and s-o-o-o-o-o much FUN.

CURRENTLY 

UNAVAILABLE

Pole Dance Level 7

Currently Unavailable

 

This 7 week course is designed to uplift you, physically and mentally! Some of our craziest moves and spins and combo's yet! Must have done advanced Pole Dancing at our studio or another studio. If you are unsure if this is the level for you please email us to clarify where you are at.


Great way to connect with like minded people and make new friendships. 

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