Zumba Fitness: A dance fitness and cardio class includes a mixture of Latin and popular music.
POUND Fitness: A Drumstick workout focusing on strengthening the legs, bum and core.
The b. class: An empowering and inspriring dance cardio class, combines athletic movement with powerful music.
STRONG by Zumba: A high intensity interval training class, all over body conditioning.
Booty Barre: A combination of dance, Pilates and yoga, focused on grace, poise and strength.
Pole Dancing: Upper body strenghthening and core class.
Lap Dancing workshops: Fun girls nights out, learning a full routine start to finish.
2. When do the classes run?
We run everyday of the week, on a set timetable. See "Timetable" for class days and times
3. Do I need to reserve/register?
***Drop in Classes*** require NO registration, you just turn up 5-10min before class to sign in. Drop-in classes include Zumba, POUND, STRONG, Ballet/ Barre and The b. class.
***Pole Dancing, Lap Dancing, Stagette Parties and other specialty workshops DO require you to reserve and prepay. If you want to reserve please also click "Timetable"
4. How much does it cost, is there memberships?
We have a few different payment methods. You can purchase a punch card with no expiry date, good for any drop in class. Or you can choose to purchase an Unlimited membership for 2 months, 6 months or 12 months- good for all drop in classes. Our Pole and Lap Dancing classes are pre registered courses. You can see a list of all prices, and purchase any class under the "Shop" Tab
5.What do I wear/bring
** Pole Dancing and Lap Dancing- we dance in barefeet, and capri or full length pants and a tank top or t-shirt for levels 1 and 1.5. Please try not to moisturize your hands on the day of classes
**Zumba and STRONG and Boot Camp- please bring Indoor Runners to dance in, comfortable work out clothes, a water bottle and a sweat towel
** POUND and The b. class- Generally done in barefeet, we provide yoga mats, you just need a water bottle and indoor shoes if you want to wear them. Shoes are optional
6. When are you open?
We are only officially open when we have classes running. So from 5pm till 8pm each night you are welcome to stop by in between class times. Outside of those hours if you wish to talk with someone, see the studio or ask some questions in person, please call or email us to arrange a time to do this.
7. What payment options do you have?
If in the studio you can pay with * Cash *Credit Card *Debit Tap *Etransfer and *Cheque
If online you can pay with *Credit card. You can also pay over the phone