Level 1 Pole Dancing is for our total and complete beginners!
This 7 week course is designed to uplift you, physically and mentally! We start with simple spins to hep you get your feet off the ground and get comfortable moving around the pole. We work on both the physical aspect of pole (such as strength building) as well as adding in the sensual side. Each week you learn one to two SPINS, and one to two DANCE moves. We piece them together into a routine.
We focus heavily on building strength in this course, so that if you want to progress to level 2 (where we invert and climb) then you will be more prepared for it! From pole pulls ups, straddles and push ups, to Fireman Spins, Sundials and more.
The 7 week course is broken up into
* 4 weeks of Static Pole - builds strength and body awareness
* 2 weeks of Spinning Pole - so much fun! Builds confidence and gives you freedom
* 1 week of photo/routine week - mini photo shoot just for you and for your graduation certificate - plus we practice our routine in full!
Great way to connect with like minded people and make new friendships.
You book for the same day and time each week for 7 weeks.
**Please see our Pole Fitness Schedule at the top of the page for start dates.