STARTING FEBRUARY 2020 - POUND FITNESS!
When: Starting Thursday 20 February 2020, runs until 26 March 2020.
What: Pound Fitness - 7-7.45pm
Where: Held at the Beaverlodge St Mary's School Gymnasium
Any level welcome! Open to ages 14 and up, and open to men and women
Cost: $90 for 6 weeks of Pound Fitness, (that's $15 a class).
We provide the RipStix, you bring the yoga mat. Shoes optional - some people like to be bare feet, some like runners.
6 WEEK COURSE!! Pound Fitness is our DRUMMING workout - head on over to the POUND PAGE here to see a description and video's of what to expect. It is so much fun - a great leg and core workout, amazing music, and a good opportunity to get out of your head and into movement.
We must ask you to prebook as this course is progressive (we also only have a certain number of ripstix) - we will start simple and then add a little more variety and moves each week
This link below will ask you to sign in to your paypal account - but if you scroll down it will give you the option of just using your credit card, no paypal required. You can also etransfer if you prefer - just email to arrange this.